This infographic demonstrates the process using the data carefully collected and the results of a 10-day P90X trial. However the primary goal of this experiment was to see whether or not Mike who hasn’t worked out in 14 years was actually going to commit to it.
Most of the data shows what he was doing instead of working out with his partner. He didn’t know he was being tracked and the results speak for themselves. The partner who did commit to the workouts, was very sore in areas she didn’t know existed but began to see transformation rather quickly.